10 Keto-friendly Alternatives to Sour Cream

If you’re following a keto diet, you may be wondering what you can use instead of sour cream. Fortunately, there are several options available that fit within the guidelines of the diet. Whether you’re looking for a dairy-free alternative, a low-carb option, or simply a change of pace, there are plenty of flavorful substitutes that can be used in place of sour cream in your favorite recipes.

Greek Yogurt as a Substitute for Sour Cream on Keto

Trying to find a keto-friendly substitute for sour cream can be a challenge, but Greek yogurt is a great option to consider. Greek yogurt has a similar tangy flavor to sour cream and a creamy texture, making it an ideal substitute. Plus, it’s low in carbs and high in protein, making it a great choice for those following a keto diet. When using Greek yogurt as a substitute for sour cream, be sure to choose a full-fat variety to keep your fat intake high and your carb intake low. You can use Greek yogurt in a variety of dishes, from topping tacos to adding a dollop to your morning eggs. Give it a try and see how it works for you on your keto journey!

Coconut Cream as a Substitute for Sour Cream on Keto

Coconut cream is a great substitute for sour cream on a keto diet. Not only is it delicious and creamy, but it’s also low in carbs and high in healthy fats. Coconut cream is made by blending coconut flesh with water and then straining out the solids. The resulting liquid is thick and rich, with a slightly sweet coconut flavor that pairs well with a variety of dishes. You can use coconut cream in place of sour cream in recipes like dips, dressings, and even desserts. It’s a versatile ingredient that can add a tropical twist to any dish. So if you’re looking for a keto-friendly substitute for sour cream, give coconut cream a try!

Avocado as a Substitute for Sour Cream on Keto

Avocado is a fantastic substitute for sour cream on a keto diet. While sour cream is high in fat and low in carbs, it still contains lactose and other dairy proteins that may not be suitable for those with dairy sensitivities. Avocado is an excellent source of healthy fats and provides a creamy texture that is similar to sour cream. To use avocado as a substitute for sour cream on keto, simply mash a ripe avocado and mix it with a little bit of lemon juice and salt. The result is a delicious and creamy topping that can be used on salads, tacos, and many other dishes. Avocado is also loaded with vitamins and minerals, making it a much healthier option than traditional sour cream. So, if you’re looking for a keto-friendly alternative to sour cream, give avocado a try and enjoy its many health benefits!

Cashew Cream as a Substitute for Sour Cream on Keto

Looking for a keto-friendly substitute for sour cream? Look no further than cashew cream! Made from soaked and blended cashews, this creamy and versatile ingredient is perfect for adding richness and tang to a variety of dishes. With its high fat content and low carb count, cashew cream is a great choice for those following a ketogenic diet. Use it in place of sour cream in recipes like dips, sauces, and dressings, or as a topping for tacos, nachos, and baked potatoes. And the best part? Cashew cream is easy to make at home with just a few simple ingredients. Simply soak raw cashews in water for a few hours or overnight, then blend until smooth with a little bit of lemon juice, salt, and water. The result is a creamy and delicious substitute for sour cream that’s perfect for all your keto cooking and baking needs.

NUTRIENT	SOUR CREAM	CASHEW CREAM
Calories	193	137
Total Fat	20 g	11 g
Saturated Fat	12 g	2.1 g
Cholesterol	81 mg	0 mg
Sodium	60 mg	11 mg
Potassium	189 mg	167 mg
Total Carbohydrate	3.7 g	7.9 g
Dietary Fiber	0 g	0.9 g
Sugars	3.7 g	2 g
Protein	2.1 g	2.9 g
Vitamin A	16%	0%
Vitamin C	2%	1%
Calcium	7%	2%
Iron	0%	7%
Magnesium	2%	11%

Cream Cheese as a Substitute for Sour Cream on Keto

Looking for a keto-friendly substitute for sour cream? Look no further than cream cheese! This versatile ingredient can be used in a variety of ways to add creaminess and tang to your favorite recipes. Whether you’re making dips, sauces, or dressings, cream cheese is a great option to keep your dishes keto-friendly. Plus, it’s high in fat and low in carbs, making it a perfect addition to your low-carb diet. So next time you’re out of sour cream, reach for the cream cheese instead!

SUBSTITUTE	NUTRITION INFORMATION	TASTE	TEXTURE	RECOMMENDED USES
Cream Cheese	1 oz (28 g) contains 94 calories, 9.8 g fat, 0.6 g carbs, 1.6 g protein	Creamy, tangy, slightly sweet	Smooth, thick, spreadable	Dips, spreads, cheesecake, frosting
Sour Cream	1 oz (28 g) contains 27 calories, 2.7 g fat, 0.6 g carbs, 0.6 g protein	Tangy, slightly sweet	Creamy, smooth, pourable	Topping for chili, soups, baked potatoes, and tacos
Greek Yogurt	1 oz (28 g) contains 17 calories, 0.2 g fat, 0.9 g carbs, 3.4 g protein	Sour, tangy	Thick, creamy, smooth	Dips, toppings for tacos, baked potatoes, and chili
Coconut Cream	1 oz (28 g) contains 109 calories, 11 g fat, 1 g carbs, 0.7 g protein	Sweet, nutty, slightly tangy	Creamy, thick, spoonable	Curries, desserts, smoothies, and dips
Cashew Cream	1 oz (28 g) contains 55 calories, 4.5 g fat, 2.2 g carbs, 1.4 g protein	Nutty, slightly sweet	Creamy, smooth, spreadable	Dips, sauces, dressings, and soups
Almond Cream	1 oz (28 g) contains 29 calories, 2.6 g fat, 0.7 g carbs, 0.9 g protein	Nutty, slightly sweet	Creamy, smooth, spreadable	Dips, sauces, dressings, and soups
Silken Tofu	1 oz (28 g) contains 19 calories, 1 g fat, 0.5 g carbs, 2 g protein	Mild, slightly nutty	Smooth, silky, spreadable	Dips, dressings, smoothies, and sauces
Cottage Cheese	1 oz (28 g) contains 13 calories, 0.6 g fat, 0.6 g carbs, 1.4 g protein	Mild, slightly tangy	Lumpy, curdled, spoonable	Dips, dressings, and toppings for baked potatoes
Ricotta Cheese	1 oz (28 g) contains 39 calories, 3 g fat, 0.7 g carbs, 2.5 g protein	Mild, slightly sweet	Grainy, creamy, spreadable	Dips, spreads, and fillings for desserts
Mascarpone Cheese	1 oz (28 g) contains 120 calories, 13 g fat, 1 g carbs, 1 g protein	Sweet, nutty	Smooth, creamy, spreadable	Dessert toppings, spreads, and fillings
Buttermilk	1 oz (28 g) contains 12 calories, 0.1 g fat, 1.1 g carbs, 1.1 g protein	Tangy, slightly sweet	Thin, pourable	Baking, marinades, dressings, and dips
Soy Milk	1 oz (28 g) contains 5 calories, 0.3 g fat, 0.4 g carbs, 0.4 g protein	Mild, slightly nutty	Thin, pourable	Smoothies, shakes, dressings, and soups
Mayonnaise	1 oz (28 g) contains 94 calories, 10.3 g fat, 0.4 g carbs, 0.1 g protein	Tangy, slightly sweet	Thick, spreadable	Dips, dressings, and sandwiches
Lemon Juice	1 oz (28 g) contains 8 calories, 0.1 g fat, 2.6 g carbs, 0.2 g protein	Sour, tangy	Thin, pourable	Dressings, marinades, and dips
White Vinegar	1 oz (28 g) contains 2 calories, 0 g fat, 0.1 g carbs, 0.1 g protein	Sour, tangy	Thin, pourable	Dressings, marinades, and dips

Silken Tofu as a Substitute for Sour Cream on Keto

Silken tofu is a versatile ingredient that can be used in various recipes, including as a substitute for sour cream on the keto diet. While it may seem unusual, silken tofu has a similar texture and taste to sour cream, making it an excellent replacement for those who follow a low-carb lifestyle. To use silken tofu as a substitute for sour cream, simply puree it in a blender or food processor until it reaches the desired consistency. You can also add lemon juice or vinegar to mimic the sour taste of sour cream. Silken tofu is an excellent source of protein and contains a low amount of carbs, making it a perfect ingredient for those who follow the keto diet. So, next time you’re in need of a sour cream substitute on keto, consider using silken tofu instead.

Buttermilk as a Substitute for Sour Cream on Keto

If you’re following a ketogenic diet, you’re probably looking for ways to cut back on high-carb ingredients like sour cream. But what can you use instead? One surprising option is buttermilk. While it may seem like an unconventional choice, buttermilk is actually a great substitute for sour cream in many recipes. Not only is it low in carbs, but it also has a tangy flavor that can mimic the taste of sour cream. When using buttermilk as a substitute, you’ll want to keep in mind that it has a thinner consistency than sour cream. This means that you may need to adjust the amount of liquid in your recipe to compensate. Additionally, you can also add a bit of heavy cream or cream cheese to the buttermilk to thicken it up. Overall, buttermilk is a versatile ingredient that can be a great addition to your ketogenic pantry.

NUTRIENT	SOUR CREAM	BUTTERMILK	DIFFERENCE
	Per 100g	Per 100g	Per 100g
Calories	193	40	-153
Fat (g)	20	1.5	-18.5
Protein (g)	2.3	3.3	+1
Carbs (g)	3.7	4.8	+1.1
Fiber (g)	0	0	0
Sugar (g)	2.9	4.8	+1.9
Calcium (mg)	83	116	+33
Iron (mg)	0.2	0.1	-0.1
Potassium (mg)	94	158	+64
Sodium (mg)	69	40	-29
Vitamin A (IU)	553	60	-493
Vitamin C (mg)	0.5	0	-0.5
Vitamin D (IU)	21	5	-16
Vitamin E (mg)	0.7	0.2	-0.5

Kefir as a Substitute for Sour Cream on Keto

Are you following a keto diet, but missing the creamy goodness of sour cream? Fear not, as there’s a delicious alternative: kefir! Kefir is a fermented dairy drink that’s similar to yogurt and has a tangy, slightly sour taste. It’s versatile and can be used as a substitute for sour cream in a variety of recipes, including dips, dressings, and sauces. Not only is kefir low in carbs, but it’s also high in probiotics, which are essential for a healthy gut and immune system. So, go ahead and swap your sour cream for kefir, and enjoy all the creaminess without the guilt!

NUTRITIONAL VALUE	SOUR CREAM	KEFIR	COMPARISON
23	1 tbsp (12g)	1 tbsp (15g)	Kefir has slightly more calories than sour cream
2.3 g	1 tbsp (12g)	1 tbsp (15g)	Both have similar fat content
0.4 g	1 tbsp (12g)	1 tbsp (15g)	Sour cream has slightly more protein than kefir
0.5 g	1 tbsp (12g)	1 tbsp (15g)	Both have similar carbohydrate content
	Rich and tangy	Tangy and slightly effervescent	Kefir has a more effervescent taste than sour cream
	Thick and creamy	Thin and runny	Sour cream has a thicker and creamier texture than kefir
	Use full-fat Greek yogurt or cream cheese instead of sour cream	Use kefir as a 1:1 substitute for sour cream in dips and sauces	Kefir is a great substitute for sour cream in dips and sauces
	Use mayonnaise or avocado instead of sour cream	Use kefir as a 1:1 substitute for sour cream in dressings	Kefir is a great substitute for sour cream in dressings
	Use grated cheese or chopped nuts instead of sour cream	Use kefir as a 1:1 substitute for sour cream as a topping on chili or soup	Kefir is a great substitute for sour cream as a topping on chili or soup
	Use full-fat coconut milk instead of sour cream	Use kefir as a 1:1 substitute for sour cream in baking recipes	Kefir is a great substitute for sour cream in baking recipes
	Use full-fat coconut milk or Greek yogurt instead of sour cream	Use kefir as a 1:1 substitute for sour cream in smoothies	Kefir is a great substitute for sour cream in smoothies
	Use full-fat Greek yogurt or coconut cream instead of sour cream	Use kefir as a 1:1 substitute for sour cream in soups	Kefir is a great substitute for sour cream in soups
	Sour cream is a delicious and popular ingredient, but it’s not always the healthiest option. If you’re looking for a substitute, consider using full-fat Greek yogurt, cream cheese, or avocado instead.	Kefir is a great low-calorie and low-fat substitute for sour cream. It has a slightly different taste and texture, but it works well in a variety of different dishes.

Mayonnaise as a Substitute for Sour Cream on Keto

If you’re following a keto diet and run out of sour cream, don’t worry! There are plenty of substitutes you can use, and one of them is mayonnaise. While it may seem strange to use mayonnaise instead of sour cream, it can actually work quite well. Mayonnaise has a similar texture and flavor to sour cream, and it’s high in fat, which makes it perfect for keto. Just make sure you’re using a high-quality mayonnaise that doesn’t have any added sugars or other unwanted ingredients. You can use mayonnaise in the same way you would use sour cream, such as in dips, dressings, and sauces. Give it a try and see how it works for you!

NUTRIENT	SOUR CREAM (1 TBSP)	MAYONNAISE (1 TBSP)
Calories	26	94
Fat	3g	10g
Carbs	0.6g	0.1g
Protein	0.3g	0.1g

Sour Cream Alternatives for Vegan Keto Diets

Whether you’re a vegan, following a keto diet, or both, finding the right substitutes for common ingredients can be a challenge. One such ingredient is sour cream, which is often used as a topping or ingredient in many recipes. However, there are several options available for those looking for alternatives.

One option is using vegan sour cream, which is made from plant-based ingredients like cashews or tofu. These alternatives are typically lower in fat and calories than traditional sour cream, making them a great choice for those following a keto diet.

Another option is using coconut cream, which is thick and creamy like sour cream but has a slightly sweet flavor. It’s also high in healthy fats, making it a good choice for those following a keto diet.

For those looking for a more tangy flavor, apple cider vinegar or lemon juice can be used as a substitute for sour cream. These options are low in calories and carbs, making them a great choice for those following a keto diet.

Lastly, yogurt made from coconut milk or almond milk can also be used instead of sour cream. These alternatives are low in carbs and high in healthy fats, making them a great choice for those following a keto diet.

With these options, you can easily find a sour cream alternative that fits your dietary needs and preferences. Experiment with different options to find the one that works best for you!

What is sour cream?

Sour cream is a dairy product made by fermenting cream with certain types of lactic acid bacteria.

What can I use instead of sour cream on keto?

You can use plain Greek yogurt, coconut cream, or avocado as a replacement for sour cream on keto.

Is Greek yogurt keto-friendly?

Yes, plain Greek yogurt is keto-friendly as it is relatively low in carbs and high in protein.

Can I use regular yogurt instead of Greek yogurt?

Regular yogurt tends to be higher in carbs than Greek yogurt, so it may not be the best option for keto. However, if you can find a low-carb version, it could be used as a sour cream substitute.

What is coconut cream?

Coconut cream is a thick, creamy substance that is derived from coconut milk. It has a high-fat content and is a great substitute for sour cream on keto.

Can I use mayonnaise instead of sour cream on keto?

Mayonnaise can be used as a sour cream substitute on keto, but it may alter the taste of the dish significantly.

In conclusion, there are several keto-friendly alternatives to sour cream that can be used in cooking and baking. These options include Greek yogurt, coconut cream, cashew cream, and avocado. Each of these options has its own unique flavor and texture profile, making it easy to find a substitute that works for your recipe. By experimenting with different alternatives, you can enjoy all of your favorite sour cream-based dishes while sticking to your keto diet.